Mobile Aquatics Courses
Fitness Training
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
Main Focus is to ensure comfort in the water & have FUN
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Classes are tailored to your needs, abilities, Goals & schedules
Enjoy Fitness!
Courses
Aqua Fitness
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2 Weeks
Aqua Personal Training
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3 Weeks
Cross Train (Combo)
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4 Weeks
Backyard Fit (Dry)
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12 Weeks
Personal Training
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4 Weeks