Mobile Aquatics Courses

Lifeguard Services

Ensure the safety around the pool for your Party

Swimmer (6-12 yrs+)

Swimmer Levels

Children Aged 6-12 yrs:

Swimmer 1:
• beginners will become comfortable jumping into water with and without a lifejacket
• They'll learn to open their eyes, exhale and hold their breath underwater
• floats, glides and kicking on their front and back.

Swimmer 2:
• advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket.
• support themselves at the surface without an aid
• learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

Swimmer 3:
• junior swimmers will dive and do in-water front somersaults and handstands.
• 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Swimmer 4:
• intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing.
• Canadian Swim to Survive® Standard.
• front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Swimmer 5:
• master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults.
• front and back crawl over 50 m swims of each, and breaststroke over 25 m.
• Interval training bouts: 4 × 50 m front or back crawl; and 4 x 15 m breaststroke.

Swimmer 6:
• advanced swimmers lifesaving skills (stride entries, compact jumps, lifesaving kicks like eggbeater and scissor kick)
• head-up breaststroke sprints over 25 m.
• 100m front crawl, back crawl, and breaststroke each
• 300 m workout.

Adult Swim (18yrs+)

<p class="font_8"> Preschool aged 3-5 yrs: </p>
<p class="font_8">Lifesaving Society's Learn to Swim Program</p>
<p class="font_8"><br></p>
<p class="font_8">Preschool 1: </p>
<ul class="font_8">
<li><p class="font_8">Fun learning to get in and out of the water. </p></li>
<li><p class="font_8">We'll help them jump into chest deep water. </p></li>
<li><p class="font_8">They'll float and glide on their front and back learn to get their faces wet and blow bubbles underwater. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Preschool 2: </p>
<ul class="font_8">
<li><p class="font_8">learn to jump into chest-deep water by themselves get in and get out wearing a lifejacket. </p></li>
<li><p class="font_8">They'll submerge and exhale underwater. </p></li>
<li><p class="font_8">Wearing a lifejacket they'll glide on their front and back. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Preschool 3: </p>
<ul class="font_8">
<li><p class="font_8">jumping and a sideways entry into deep water while wearing a lifejacket. </p></li>
<li><p class="font_8">They'll recover objects from the bottom in waist-deep water. </p></li>
<li><p class="font_8">kicking and gliding on their front and back. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Preschool 4: </p>
<ul class="font_8">
<li><p class="font_8">learn to do solo jumps into deeper water and get out by themselves. </p></li>
<li><p class="font_8">sideways entries and open their eyes underwater. </p></li>
<li><p class="font_8">short swim on their front wearing a lifejacket </p></li>
<li><p class="font_8">gliding and kicking on their side. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Preschool 5: </p>
<ul class="font_8">
<li><p class="font_8">forward roll entry wearing a lifejacket and treading water for 10 sec. </p></li>
<li><p class="font_8">front and back crawl swims for 5 m,</p></li>
<li><p class="font_8"> interval training </p></li>
<li><p class="font_8">Introduction to whip kick.</p></li>
</ul>

Preschool Classes 3-5yrs

Read More Preschool aged 3-5 yrs: Lifesaving Society's Learn to Swim Program Preschool 1: Fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back learn to get their faces wet and blow bubbles underwater. Preschool 2: learn to jump into chest-deep water by themselves get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back. Preschool 3: jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. kicking and gliding on their front and back. Preschool 4: learn to do solo jumps into deeper water and get out by themselves. sideways entries and open their eyes underwater. short swim on their front wearing a lifejacket gliding and kicking on their side. Preschool 5: forward roll entry wearing a lifejacket and treading water for 10 sec. front and back crawl swims for 5 m, interval training Introduction to whip kick.

Children Aged 6-12 yrs:
Swimmer 1:
• beginners will become comfortable jumping into water with and without a lifejacket
• They'll learn to open their eyes, exhale and hold their breath underwater
• floats, glides and kicking on their front and back.
Swimmer 2:
• advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket.
• support themselves at the surface without an aid
• learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).
Swimmer 3:
• junior swimmers will dive and do in-water front somersaults and handstands.
• 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.
Swimmer 4:
• intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing.
• Canadian Swim to Survive® Standard.
• front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.
Swimmer 5:
• master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults.
• front and back crawl over 50 m swims of each, and breaststroke over 25 m.
• Interval training bouts: 4 × 50 m front or back crawl; and 4 x 15 m breaststroke.
Swimmer 6:
• advanced swimmers lifesaving skills (stride entries, compact jumps, lifesaving kicks like eggbeater and scissor kick)
• head-up breaststroke sprints over 25 m.
• 100m front crawl, back crawl, and breaststroke each
• 300 m workout.

Swimmer Levels

Read More. Children Aged 6-12 yrs: Swimmer 1: • beginners will become comfortable jumping into water with and without a lifejacket • They'll learn to open their eyes, exhale and hold their breath underwater • floats, glides and kicking on their front and back. Swimmer 2: • advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. • support themselves at the surface without an aid • learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m). Swimmer 3: • junior swimmers will dive and do in-water front somersaults and handstands. • 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m. Swimmer 4: • intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. • Canadian Swim to Survive® Standard. • front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Swimmer 5: • master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. • front and back crawl over 50 m swims of each, and breaststroke over 25 m. • Interval training bouts: 4 × 50 m front or back crawl; and 4 x 15 m breaststroke. Swimmer 6: • advanced swimmers lifesaving skills (stride entries, compact jumps, lifesaving kicks like eggbeater and scissor kick) • head-up breaststroke sprints over 25 m. • 100m front crawl, back crawl, and breaststroke each • 300 m workout.

Adults 18yrs +Adult 1: You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

Adult 2: Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

Adult Lessons

Read More. Adults 18yrs +Adult 1: You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training. Adult 2: Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

<p class="font_8">Programs are tailored to yor needs and Goals</p>
<p class="font_8"><br></p>
<p class="font_8">1-2hr swim options</p>

Stroke Improvement

Programs are tailored to yor needs and Goals 1-2hr swim options

<p class="font_8">Questionnaires are completed at intake that outlines the individuals needs, disabilities and goals.</p>
<p class="font_8"><br></p>
<p class="font_8">Programs are designed to fit your goals and specific needs</p>
<p class="font_8"><br></p>
<p class="font_8">Pecs, social stories, visual schedules and reward chats are implemented into the program</p>
<p class="font_8"><br></p>
<p class="font_8">Private or Group settings available</p>
<p class="font_8"><br></p>
<p class="font_8">Class times are 60min in lenth</p>
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Adapted ASD Swim

Questionnaires are completed at intake that outlines the individuals needs, disabilities and goals. Programs are designed to fit your goals and specific needs Pecs, social stories, visual schedules and reward chats are implemented into the program Private or Group settings available Class times are 60min in lenth

<p class="font_8">This is an all over, cardio, toning, muscle conditioning class, which incorporates, stretching, range of motion and even some yoga cool down techniques. The goal is health and fitness using the multi-directional resistance of water. This is a great class for all ages and fitness levels.</p>

Aquafitness

This is an all over, cardio, toning, muscle conditioning class, which incorporates, stretching, range of motion and even some yoga cool down techniques. The goal is health and fitness using the multi-directional resistance of water. This is a great class for all ages and fitness levels.

<p class="font_8">Lifesaving Fitness Award</p>
<p class="font_8">·  teaches the importance of physical fitness in lifesaving.</p>
<p class="font_8">·  designed for participants of all ages</p>
<p class="font_8">·  learn to pace themselves, swimming efficiently and improving personal physical fitness in preparation for lifesaving emergencies and training programs</p>
<p class="font_8"><br></p>
<p class="font_8">Course Content:</p>
<p class="font_8">1.   Personal Strength, Intensity & Endurance through strokes</p>
<p class="font_8">2.   Rescue breathing</p>
<p class="font_8">3.   Power: Swim any stroke (dive start) 25 m or yd. or 20 yd. in Bronze, Silver or Gold time.</p>
<p class="font_8">4.   Endurance: Swim any stroke (dive start) 200m or yd. in Bronze, Silver or Gold time.</p>
<p class="font_8">5.  Upper body strength</p>
<p class="font_8">6.   Supportive kick- 10 lb. object at the surface with one or two hands for Bronze, Silver or Gold time.</p>
<p class="font_8">7.   Removal of 20 lb object located at a depth of 3 m or yd. and swim</p>
<p class="font_8">8.   Tow passive victim (in Bronze, Silver or Gold time)</p>

Fitness Challenge

Lifesaving Fitness Award · teaches the importance of physical fitness in lifesaving. · designed for participants of all ages · learn to pace themselves, swimming efficiently and improving personal physical fitness in preparation for lifesaving emergencies and training programs Course Content: 1. Personal Strength, Intensity & Endurance through strokes 2. Rescue breathing 3. Power: Swim any stroke (dive start) 25 m or yd. or 20 yd. in Bronze, Silver or Gold time. 4. Endurance: Swim any stroke (dive start) 200m or yd. in Bronze, Silver or Gold time. 5. Upper body strength 6. Supportive kick- 10 lb. object at the surface with one or two hands for Bronze, Silver or Gold time. 7. Removal of 20 lb object located at a depth of 3 m or yd. and swim 8. Tow passive victim (in Bronze, Silver or Gold time)

<p class="font_8"><strong>Rookie Patrol</strong> (8-10 hr.): Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving Sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding.  Fitness improves in 350 m workouts and 100 m timed swims.</p>
<p class="font_8"><br></p>
<p class="font_8"><strong>Ranger Patrol</strong> (8-10 hr.): Swimmers develop better strokes over 75 m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation.</p>
<p class="font_8"><br></p>
<p class="font_8"><strong>Star Patrol</strong> (8-10 hr.): Swimmers are challenged with 600 m workouts, 300 m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.</p>

Swim Patrol

Rookie Patrol (8-10 hr.): Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving Sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims. Ranger Patrol (8-10 hr.): Swimmers develop better strokes over 75 m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Star Patrol (8-10 hr.): Swimmers are challenged with 600 m workouts, 300 m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.

<p class="font_8">The JLC stresses fun and aquatic skill development based on personalbest achievement. Building on skills they already have, JLC members work to develop and improve swimming and other aquatic skills with emphasis on: swim and lifesaving knowledge, leadership and teamwork, community education, competition and personal fitness.</p>

Junior Lifeguard Club

The JLC stresses fun and aquatic skill development based on personalbest achievement. Building on skills they already have, JLC members work to develop and improve swimming and other aquatic skills with emphasis on: swim and lifesaving knowledge, leadership and teamwork, community education, competition and personal fitness.

Adult 1: You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

Adult 2: Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

Adult 3: No sweat (or at least none anyone can see). You'll learn eggbeater, stride entries and compact jumps. You'll be doing a 300 m workout and sprinting 25-50 m. You'll master your front crawl, back crawl and breaststroke. Whew!

Mobile Aquatics Courses

Lifeguard Services

Swimmer (6-12 yrs+)

Swimmer Levels

Private Mobile Swim

Group (3:1) Mobile Swim

Semi Private Mobile Swim

Adult Swim (18yrs+)

Adult Swim (18yrs+)

Private Mobile Swim

Group (3:1) Mobile Swim

Semi Private Mobile Swim

Preschool Classes 3-5yrs

Swimmer Levels

Adult Lessons

Stroke Improvement

Adapted ASD Swim

Aquafitness

Fitness Challenge

Swim Patrol

Junior Lifeguard Club