Mobile Aquatics Courses

Children Aged 6-12 yrs:
 

Swimmer 1: 
•    beginners will become comfortable jumping into water with and without a lifejacket
•    They'll learn to open their eyes, exhale and hold their breath underwater
•    floats, glides and kicking on their front and back.
 

Swimmer 2: 
•    advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket.
•    support themselves at the surface without an aid
•    learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).
 

Swimmer 3: 
•    junior swimmers will dive and do in-water front somersaults and handstands.
•    15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.
 

Swimmer 4: 
•    intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. 
•    Canadian Swim to Survive® Standard.
•    front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.
 

Swimmer 5: 
•    master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. 
•    front and back crawl over 50 m swims of each, and breaststroke over 25 m. 
•    Interval training bouts: 4 × 50 m front or back crawl; and 4 x 15 m breaststroke.
 

Swimmer 6: 
•    advanced swimmers lifesaving skills (stride entries, compact jumps, lifesaving kicks like eggbeater and scissor kick)
•    head-up breaststroke sprints over 25 m.
•    100m front crawl, back crawl, and breaststroke each
•    300 m workout.