ABOUT BROAD STROKES FITNESS
Mobile Fitness & Aquatic Programs - tailored around you
Our sport specific approach to all programs improves:
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physical fitness,
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confidence,
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stroke improvement,
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and helps you to achieve your specific goals.​
A variety of Programs available - Private & Small Group settings
Fitness:
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Personal Training (Aqua & Dryland),
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Aqua-Stretch & Mobility
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ASD Adapted Programs,
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Aqua fitness
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Aquatics:
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Swim Lessons / Stroke Improvement
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ASD Adapted Programs
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Lifeguard/ Instructor Training Certification Courses
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Aqua-Stretch & Mobility
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Aqua fitness,
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Water safety Skills
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First Aid & Babysitting courses
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We cater to your needs, goals, around your busy schedules at your home!
About
Hello, I would like to introduce myself to you and share my background and what makes Broad Strokes Fitness different than all other schools.
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My name is Rebecca. I have been teaching aquatic programs and coaching Fitness classes for over 30 yrs. I am a Kinesiologist and focus my coaching on how to be the most efficient in all movements, in and out of the water. As well as focusing on what emotions are paired with these movements to best tailor individual programs. I specialize in nervous swimmers, stroke improvement, leadership courses and adapted programs.
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Adapted programs & promoting inclusivity is very important to me. I have two ASD son's, Noah & Colby who have taught me how to adjust/modify and think outside of the box, when needed. I have created a program that is geared to ASD individuals of all ages, that tailors learning to satisfy individuals goals & needs. This program is called ASD Sports. To further educate myself, I have also taken an Autism certification course that focuses on learning, sensory triggers, regulation strategies and more.
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Broad Strokes Fitness acknowledges that every student is not the same and they learn and growly differently. The end goals can be the same but the journey to get there may look differently. When students are geared with the fundamental skills, they are set up for success.
